Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Eating foods or taking herbal supplements with phytoestrogens can mimic the effects of estrogen in the body and may help increase estrogen levels in postmenopausal women. It is possible to raise ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation. 7 Natural Remedies ...