In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

The National Library of Medicine explains, “Herbal teas can be incredibly calming for the nervous system, offering natural stress relief without the jittery effects of caffeine. They’re ...

Adding African geranium leaves to your tea can help alleviate these unpleasant symptoms. This beneficial herb calms the ...

Here are our top picks in Ayurvedic herbs that are safe to use. Ashwagandha is renowned for keeping the nervous system calm, preventing overthinking and anxiety – core reasons behind unwanted ...