Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

This sacred herb lowers cortisol levels, mitigates stress, and promotes mental clarity. Consuming Holy Basil in tea can calm ...

Numerous people who are combating stress and anxiety usually choose ... natural ingredients such as herbs, vitamins, and minerals that have been shown to have calming effects.

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Here are five tea blends beginners might find helpful in their quest for tranquility. Chamomile and lavender are two herbs ...

Saffron (28 mg) Saffron is thought to have calming benefits. Some evidence exists to support the use of saffron for managing anxiety ... an herb thought to stimulate your body’s stress response ...

If my nervous system feels stuck in fight or flight mode, then these herbs help take the edge off and quickly.

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

An older study from 2016 found that taking hibiscus tea extract for 6 weeks significantly decreased oxidative stress ... symptoms of anxiety, especially during dental procedures. Herbal teas ...