Many herbs that are effective for stress and anxiety have compounds that influence neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA). GABA plays a significant role in calming ...

Brahmi leaves, known as Bacopa monnieri, are used in Ayurvedic medicine to improve memory, cognition, and mood. Their active ...

Although natural remedies for anxiety can be helpful ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of ...

Some of these supplements contain natural constituents like herbs, vitamins ... If you’re looking to reduce anxiety and promote relaxation, Dr Amen BrainMD GABA Calming Support might be worth ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Can drinking chamomile tea regularly improve sleep quality and reduce anxiety? Chamomile tea is a popular herbal tea that is known for its calming and soothing effects. Regular consumption of ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...

Explore the top 10 herbs for longevity. Learn how herbs like garlic, turmeric, and ginseng can enhance health, reduce inflammation, and promote a longer life.

Lavender is an herb native to the Mediterranean region ... In another study, postpartum women with anxiety demonstrated lower levels of anxiety after using a rose and lavender oil blend for ...