After months of perseverance, saying no to your favorite foods, and hard workout routines, the weighting scale still ...

Ginseng is a popular herb used to treat many health conditions. It is believed to help with weight loss by controlling appetite and reducing the urges for food signaled by the brain. Studies ...

A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Fennel, an "ancestral herb" with roots ... aiding in weight management and feelings of fullness. According to health site Salud, fennel tea can also help soothe the symptoms of bronchitis.

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...