Summer is here which means that we need more cooling ingredients in our diet. Here are some herbs and spices that cool your ...

people have used herbal remedies, including teas, to support overall health and relieve digestive troubles. Some teas contain compounds that may help reduce gas, calm the gut, and regulate digestion.

Discover how to incorporate healthy habits that boost your gut health and optimize its function without resorting to detox ...

Liquorice root is a herbal remedy that can help in providing relief from health problems such as cough and indigestion Read ...

Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more. Unlike true teas ...

On World Water Day, simple additions like fruits, herbs, Himalayan salt, lemon, coconut water, and apple cider vinegar can ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

A small piece of fruit can be a great way to help digestion after a meal. Drink warm water or herbal tea: Drinking a glass of warm water or sipping on herbal teas like peppermint, ginger ...