Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Ginger can help reduce fermentation in the gut and reduce constipation. This may help you feel less bloated. Steeping ginger ...

Coffee acts as a natural laxative and helps in passing stools smoothly Read on to know more about the benefits of coffee for ...

In this article, we'll explore 10 effective home remedies to help relieve constipation and ease gas discomfort naturally. 1.

Constipation is an uncomfortable yet common issue that most of us experience at some point. While lifestyle changes and dietary tweaks can often help, there are times when you might need something ...