Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

Several types of magnesium supplements are available, each having their own health benefits. The following are a few that can help you get a good night's sleep: The amount of magnesium a person ...

We've tried and tested a range of sleep supplements to find out which ones are really worth your money – and here are the ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!