9 herbs to consider for improving sleep How effective is valerian root for sleep? Valerian root is one of the most celebrated ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Containing organic components, these supplements aid in enhancing relaxation and improving the quality of sleep. When it comes to choosing the best herbal sleep supplement, there are a few things ...

Herbal medicine has deep roots in cultures worldwide ... boosting my mood, or helping me sleep—I've now found in Apothekary's tinctures. “Alcohol has become such a ritual for people at ...

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

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Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Herbs most beneficial for steam inhalation ... If you're congested or have trouble sleeping, it's certainly worth a try. Related articles from Health Reference: ...