In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal ...

Tiffany Jones, owner of Cheryl’s Herbs, shares which herbs help manage stress and anxiety and improve overall well-being ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

Fortunately, there are several natural remedies, rooted in Ayurveda and holistic health, that can help ease your mind and soothe your nervous system. In this article, we’ll explore Ayurvedic ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Some herbs, supplements, and alternative therapies ... for your MS. DHA supplements may help protect the central nervous system in people with MS, and its ability to promote brain health may ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

Too much caffeine may worsen anxiety symptoms. You might develop insomnia, nervousness, and restlessness. This powerful stimulant naturally found in coffee beans jump-starts anxiety by speeding up ...