While there are various medications available to alleviate muscle cramps, there are also natural muscle relaxers that can provide relief without any unwanted side effects. These are some of the ...

Struggling with period cramps Learn how pineapple’s natural enzymes and anti-inflammatory effects might offer relief ...

Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common ...

Considering taking supplements to treat muscle cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of muscle cramps. Follow the links to read common uses ...

Many doctors claim that taking a calcium supplement, using a heating pad on your pelvic area, gently massaging your abdomen, ...

Cinnamon is packed with antioxidants and anti inflammatory properties that help reduce menstrual pain. Mix it with warm milk for a comforting drink. A refreshing mix of lemon and honey in warm water ...