There are several natural mood enhancers that can help alleviate symptoms of depression. These include exercise, meditation, getting enough sleep, spending time outdoors, and consuming foods rich ...

Nutmeg is a common spice that you would find in many kitchens. While nutmeg is famously known for its aroma and culinary purposes, it has been studied for mood enhancement and stress reduction. Here's ...

5-HTP is a powerful, natural supplement that supports serotonin production, making it beneficial for mood enhancement, anxiety relief, and better sleep quality. A meta-analysis published in ...