The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health
One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...
5 best supplements to support your mental health, according to a psychiatrist
The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood flow and regulate serotonin, a.k.a. the “feel-good” hormone. It also ...
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Do turmeric supplements really treat pain, boost mood, and improve allergies? Experts say they work best for 2 conditions
Americans spend around $50 billion a year on vitamins and supplements. One of the most popular is turmeric, a bright orange ...
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6 Foods That Could Boost Your Serotonin Levels
These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and hormone associated with mood regulation. Doctors consider serotonin levels to be a ...
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Do turmeric supplements really treat pain, boost mood, and improve allergies? Experts say they work best for 2 conditions
While a lot of research has highlighted turmeric’s antioxidant and anti-inflammatory properties, the wide range of supplement potencies and doses used in studies has made it hard to confirm any ...