Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

In perimenopause, estrogen levels can fluctuate greatly, with the hormone eventually declining to very low levels once ...

Dong Quai: Often referred to as “female ginseng,” this herb supports estrogen production and improves circulation. Why It Works: These herbs act as adaptogens, helping the body adapt to ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...