Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

Those highest in vitamin C include: Kale, which can have 18mg per cup Fresh herbs, like parsley and thyme Citrus fruits, like oranges and lemons Peppers, particularly yellow and orange varieties ...

So, let's now delve into the 12 different Ayurvedic herbs that can help you heal. It is a fruit with antioxidant properties and is high in ascorbic acid or vitamin C and polyphenols. It can also ...