Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Certain foods, supplements, and herbs can help raise estrogen levels ... along with symptoms of low, high, and balanced estrogen. Phytoestrogens are compounds found in plants with a molecular ...

Why It Works: These herbs act as adaptogens ... Consider taking a high-quality probiotic supplement. Why It Works: A healthy gut ensures proper estrogen metabolism and helps reduce the risk ...