Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

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Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

A lesser-known shrub plant, which can be used as a supplement, has been discovered to help reduce anxiety levels ... ashwagandha is an ancient medicinal herb that holds a significant place ...

Some older research suggests that passionflower may help relieve symptoms of anxiety, especially during dental procedures. Herbal teas come in a variety of flavors and are naturally free of sugar ...

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