Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a sleep ...

An adaptogenic herb, it is known to reduce cortisol levels and promote relaxation to alleviate anxiety and depression. This is a sacred herb that health experts believe can reduce stress ...

Some older research suggests that passionflower may help relieve symptoms of anxiety, especially during dental procedures. Herbal teas come in a variety of flavors and are naturally free of sugar ...

Daily stressor: If you are constantly in a stressful environment, anxiety can be a natural response. Genetics: It is possible that genetic factors can pass along a propensity to anxiety.