Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more. Unlike true teas, which ...

Consuming caffeine on an empty stomach can lead to acid buildup and bloating, as there is no food to absorb the acid. Try ...

Wellness teas are becoming popular as people choose natural ways to stay healthy. Herbal infusions offer benefits like better ...

People are mindful of what they consume, and herbal teas fit right into this shift toward wellness. They’re caffeine-free, soothing, and packed with natural goodness.” States Samantha Kochhar ...

37 milligrams in 12 ounces of green tea and usually no caffeine in herbal teas. Caffeine also exists in energy drinks, colas and chocolate. Overdoing the caffeine can cause unwanted effects such ...

And no, caffeine won’t save the day either ... Try cutting back on caffeinated drinks or switching to herbal teas like chamomile, which is known for its calming effects. A study published ...