Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Anxiety is a word we all know — and a feeling most of us experience at some point in our lives. Its prominence has risen in our culture in the past years (especially during the pandemic), making ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

While anxiety can result from a reaction to life ... avoid kava kava if you regularly drink alcohol, use prescription medication or have a history of liver disease.

“The only herbal remedies that have worked for ... If you’re taking medication for any type of anxiety disorder, don’t assume you can stop taking it and use CBD instead.

To combat mild anxiety during the daytime ... the trio of herbal and natural extracts in the Boots Sleepeaze Herbal Tablets can help ease it into sleep while also quieting a busy mind.

An adaptogenic herb, it is known to reduce cortisol levels and promote relaxation to alleviate anxiety and depression. A herbal remedy, it is understood to enhance memory, cognitive function, and mood ...

Melatonin supplements appear to be safe for ... Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a ...

Better known as Klonopin, this medication is sometimes prescribed ... Find out more in our guides to calming down anxiety on your own and natural remedies for dealing with anxiety symptoms.