Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

Getting a good night’s sleep is essential for your overall well-being. It impacts everything from your mood to your immune system. Yet, many of us struggle with sleep due to stress, anxiety, or ...

This sleep aid combines magnesium and 11 superfoods to help you fall asleep, stay asleep and wake up feeling refreshed. Add a scoop to hot or cold water. This caffeine-free herbal tea from The ...

It's also a popular natural sleep aid, though research results are inconsistent. Some studies show improvements in sleep quality and sleep disorders, particularly for menopausal and postmenopausal ...

For more tips on how to sleep better, here are the 7 best natural sleep aids, and here's how to fall asleep in 10 minutes or less. What may seem far-fetched to some is backed by scientific ...

A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...

Consumers are increasingly seeking natural and herbal sleep aids, such as melatonin, valerian root, chamomile, and lavender. The shift towards organic and plant-based supplements reflects a ...