They can help identify the underlying cause and provide appropriate treatment. Muscle cramps can be debilitating, but there ...

Without the proper nutrients, there can be a tendency for muscle to go into spasm or 'cramp'. The mineral magnesium is perhaps the most important nutrient of all for normal muscle function.

Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that ...

Learn the top herbs for painful periods! Herbal remedies are amazing at helping with heavy menstrual bleeding to severe menstrual cramps. Periods can be a nightmare. Around 80% of women have pain ...

Considering taking supplements to treat muscle cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of muscle cramps. Follow the links to read common uses ...

From throbbing headaches to nagging toothaches, these seven herbal remedies provide natural pain relief with ingredients you ...

While there is no cure for arthritis, natural remedies, such as swimming ... is a gentle way to move the impacted joint and maintain muscle strength. Swimming provides gentle resistance while ...

Luckily, there are numerous natural home remedies and pain-relieving medications to treat menstrual cramps. 1. Apply heat "Heat appears to relax the muscle wall, with improved blood flow reducing ...

If in the midst of experiencing a cramp, recommended treatment is to immediately gently stretch and massage the muscle. If a calf cramp for example, massage the muscle with one hand while using ...