Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

In Ayurveda, insomnia is termed "Anidra" or "Nidranasha". It is caused by a specific imbalance in the three doshas, including ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

Here, we outline some Ayurvedic herbs that can effectively assist in combating insomnia. Beyond its reputation for enhancing cognitive function, Brahmi, with its cooling effect, promotes relaxation ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Drinking concentrated plant extracts for health benefits dates back to ancient Egypt, writes . Here’s how you can harness the ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

One type of treatment a healthcare professional may recommend for period insomnia is a type of therapy ... following a sleep schedule, taking natural sleep aids, and having sleep therapy.

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

St. John’s wort is an herbal supplement that may be ... the drug may not work to treat insomnia. Before you start Quviviq treatment, tell your doctor if you take St. John’s wort.

insomnia and trauma symptoms, a thorough evaluation can also identify many opportunities for improvement without medications. The most effective treatment plan may include work-life balance ...