Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

A new study uncovers a troubling link between birth control pills and mental health, suggesting synthetic estrogen may heighten anxiety.

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation. 7 Natural Remedies ...

Prior to menopause, natural estrogen production helps decrease the risk of a heart attack. After menopause, though, estrogen levels fall, and by age 60 to 65, men and women have approximately the ...

Poor sleep patterns can disrupt the body’s natural production of hormones, including estrogen. Tips for Better Sleep: Aim for 7-9 hours of quality sleep each night.