Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Ayurvedic Herbs, Essential Oils ... with other calming oils like lavender or frankincense for a more powerful anti-anxiety ...

Exercise also stimulates the brain’s natural opioids ... has been singled out as a vegetable with anti-anxiety properties. An extract of asparagus stems, rich in chemicals called saponins ...

Contains curcumin, which has anti-inflammatory and antioxidant properties that support memory and cognitive function. Known for improving memory and cognitive performance, particularly in older adults ...

Though more research on humans is needed, one 2016 study found that rooibos may have anti-allergy ... relieve symptoms of anxiety, especially during dental procedures. Herbal teas come in a ...