Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Incorporating foods rich in calcium, vitamin D, phytoestrogens, and omega-3 fatty acids may help with typical menopausal symptoms. Limiting the intake of certain foods and substances that may ...

Hot flashes, night sweats, mood swings—these are the classic signals that menopause is underway. But beneath the noticeable ...

“Ultimately, any habit, behaviour or lifestyle choice that supports overall wellbeing can help manage menopause symptoms.” Which type of physical activity would you recommend for women going ...

After suffering the effects of menopause, CLEA Midlife co-founder Anea Bogue sought to formulate a plant-based product line ...

Oestrogen is a crucial hormone for female reproductive health During menopause oestrogen levels are likely to drop leading to ...

As Dr Shah explains: "Menopause affects women and people ... may initially recommend some lifestyle adjustments to help alleviate your symptoms. This could involve boosting your physical activity ...

Your gynaecologist looks after your reproductive health but your family physician has a more holistic view. Is either doctor ...

"Ultimately, any habit, behaviour or lifestyle choice that supports overall wellbeing can help manage menopause symptoms." For Potter, the most important thing is to find an exercise you enjoy so ...