March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes ... set a quit date, like March 13 - because it's No Smoking Day - and stick to it! Mark it on your calendar and commit.

My parents generously supported my newfound dreams, my mother trucking me ... course, smoking. Another common adage: "We quit our vices in the order that they're killing us." Early on in my sobriety, ...

IMAGINE a juicy strawberry or your favourite dark chocolate tasting like it’s the first time you’ve tried them. For smokers, ...

DID YOU know that you’re three times more likely to quit smoking for good with support? Or that there’s a wealth of help out ...

A DAD-of-five and pub DJ has finally kicked his 20-a-day cigarette habit after 45 years thanks to a pill dubbed ‘Ozempic for ...

Quitting smoking ... in ensuring you stay away from cigarettes for good. Nicotine replacement therapy can ease withdrawal symptoms and help you gradually quit smoking. Options like nicotine ...

A lot of smokers are switching to e-cigarettes to try and kick their nicotine fix, but does vaping really help kick the habit ...

Smokers in Grampian have been encouraged to get NHS support to ‘Stop and Save’. NHS Grampian is urging smokers who want to ...

People who vape and smoke cigarettes are far less likely to ... “NRT is a great tool to help patients quit smoking,” said Ozan Toy, MD, MPH, of Telapsychiatry. Toy wasn’t involved in the ...

My parents generously supported my newfound dreams, my mother trucking me to ... course, smoking. Putting down the cigarettes helped bring my voice back Another common adage: "We quit our vices ...