Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

“ People with chronic fatigue syndrome can take steps to manage their symptoms through lifestyle modifications, such as ...

There are early and suggestive data that GLP-1 drugs reduce alcohol cravings. A large cohort of people with alcohol use ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...