For more severe or persistent cases ... using medications can all help bring chronic insomnia under control. Brief episodes of insomnia may still recur from time to time; if they are short ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases ... and if your insomnia becomes severe, keep a diary of what’s keeping ...

About 10% of Americans say they have chronic insomnia ... is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy lamp ...

JAMEELA Jamil has revealed she has tried to take her own life multiple times while struggling to cope with crippling insomnia ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia.

As he admits, it is rather ironic that a sleep therapist should have had insomnia. You might think he would have known better? Van de Laar began to suffer from chronic insomnia in his late twenties.

Moreover, chronic insomnia ... here are a few exercises for insomnia to improve your sleep quality. The National Heart, Lung, ...

Insomnia so severe she slept only two to four hours a ... painful periods or recurring urinary tract infections. Chronic insomnia can make it difficult to concentrate. Brain fog leaves the ...

The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband ...

Idorsia Ltd (SIX: IDIA) today announced the publication of “A randomized cross-over trial of daridorexant for the treatment of chronic insomnia and nocturia” in the Journal of Sleep Research. The new ...