Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Keep in mind — there’s more than one treatment for SAD; if your first treatment does not work, another may help. Social anxiety disorder can make life extremely difficult. It leads to fear and ...

Another tester who has generalized anxiety disorder took them in the evening ... you can get a good starting dose to help you ease into using CBD for anxiety. Our tester, Marie Rosales, found ...

Anxiety disorders can be a precursor to unhealthy eating habits, leading to eating disorders. Based on research and the facts ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues ... related cardiovascular disease and neurodegenerative disorders. Several melatonin supplements are available ...

The studies in this review noted that CBD could help reduce anxiety in GAD and seasonal affective disorder. However, they found that the participants tolerated CBD well and reported minimal ...

This is just one high-profile example of how depression and anxiety disorders, ineffectively treated ... the general ...

Teens and young adults with anxiety, ADHD, or sleep disorders were more likely to have a diagnosis of addiction to sedatives ...