Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Warning: it may seem a bit strange, but Sandeman swears by it. “The way I help people breathe through their nose often raises eyebrows at first, but it’s the most effective way of doing it ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Allergy shots may be offered along with other complementary and effective treatments for congestion. Saline nasal rinses are ...

If you are someone who frequently struggles with a stuffed nose after waking up in the morning, we have some time-tested sinus relief advice to help breathe freely. One of the simplest things to ...

“The goal is to encourage breathing through the nose rather than ... “While intentional nose breathing during waking hours can help slow down breathing and ease anxiety, taping your mouth ...

Proper breathing involves breathing through the nose and using the full diaphragm ... such as the shoulders and neck, to help us breathe. It’s no wonder, then, that we find ourselves facing ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...