Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

Does your child second-guess every decision? Do they ask for reassurance over and over, yet still feel unsure?

CBDfx receives enthusiastic reviews from customers who say they use this product to help manage stress, anxiety ... But I was out like a light super fast!” “These have a very sedative and ...

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

anxiety, and preservative thinking you have overall,” says Feng Shui expert and house therapist, Amy Babish. 5 ways to make your bedroom the perfect environment to fall asleep fast in An ‘out ...

Grounding exercises help maintain connection with the present moment during anxiety spikes. Dr. Michael Stevens, cognitive behavioral specialist, explains that engaging multiple senses prevents ...