Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Stretching the arches of your feet stretches the entire plantar fascia. This can be as simple as sitting with your heel planted on the mat and drawing your toes toward your chest, whether you’re ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

The shoulder roll stretches out the chest and shoulder muscles ... Stand facing a staircase and place a heel on the bottom ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Plantar fasciitis means inflammation of the plantar fascia. The plantar fascia is a strong band of tissue (similar to a ligament) that stretches from the heel to the middle bones of the foot. It ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it ... Position your left foot to the side with your heel lifted, or place the sole of your foot against ...

Do your hamstring stretches like this ... so pull it over so that you heel is above these toes and you will pull up into a stretch. Of course you will hold it out for 20 seconds and do two ...

Do these exercises to help stretch and strengthen your feet ... Roll your foot up and down, from toes to heel, applying light pressure. Do it for 20-30 seconds on each foot.