Boost functional strength & conditioning with kettlebell circuits! Dynamic full-body workouts like swings, squats, & presses build real-world power, endurance, and mobility. Perfect for efficient, ...

How to do Chris Hover’s beginner kettlebell workout For this workout, you’ll need a moderately heavy kettlebell, a mat and a treadmill or space to run 200 meters. Perform each of the six ...

without necessarily adding the unwanted bulk associated with simply lifting heavy weights. • Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering your body to the floor and “worming” up (leading with your chest, then ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Kettlebell Strength: This class is mostly focused on strength training, with 80% heavy lifts. The other 20% includes fast, explosive movements factored into transitions between exercises.

of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a kettlebell training certification, it didn’t take all that much convincing to ...