Before you grab that heavy kettlebell, let’s make sure you ... If this is easy without changing shape, you’re ready for swings! Engage your lats under your armpits to pull your shoulders ...

If you're new to kettlebell swings, you might think a lighter KB is the way to go. But, the opposite is true. You need a heavy load to use your hips for the swing, instead of your upper body ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering your body to the floor and “worming” up (leading with your chest, then ...

If you're new to kettlebell swings, you might think a lighter KB is the way to go. But, the opposite is true. You need a heavy load to use your hips for the swing, instead of your upper body ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...