Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Don’t have a kettlebell? Grab a dumbbell, a small rucksack or heavy water bottle ... What we like about this workout is that it trains the core through the three main planes of movement ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference.

You need a heavy load to use your hips for the swing ... this seemingly simple fluid motion—kettlebell swings (and kettlebell workouts, for that matter) are intense. “Because it engages ...