A Montana man unofficially broke a Guinness World Record by completing 5,148 pounds worth of kettleball swings in one minute.
Beebe says that kettlebell swings, which are when you swing a kettlebell from between your knees to about eye level, can help. “Kettlebell swings are a hip dominant movement that target the ...
Hosted on MSN10mon
Forget ab exercises — this full-body kettlebell workout strengthens your core in 4 moves and 8 minutesSwings heavily recruit your posterior chain ... Maximize your working sets by keeping close to failure using a heavy kettlebell, and if you finish with too much time to spare, consider adding ...
Hosted on MSN7mon
Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workoutKettlebell swings can be tricky to perfect if you’re unfamiliar with them, but personal trainer Kim Taylor previously told Fit&Well her top tips for how to do a kettlebell swing ...
Ray Hibness completed 39 kettlebell swings in one minute, lifting a total of 5,148 pounds and crushing the previous Guinness world record of 4,551 pounds.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results