Battle ropes are heavy-duty ropes and offer a unique challenge by forcing your muscles to work harder to stabilize and control your movements. This can lead to muscle growth and increased ...

The LoGest Climbing Rope with Heavy-Duty Metal Hook has a blue stripe running through the brown hemp rope and has one end with a black metal hook attached with two silver bolts and nuts.

The workout requires an individual to create rhythmic spirals, waves and slams by clutching heavy-duty ropes on one end. This exercise engages the shoulders, legs and core muscles. What's more ...