I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...
Men's Health26d
The 4 Best Ankle Weights for Men in 2025, Tested by Fitness Trainers
It's important to select weights that fit securely and are made from quality materials that won't irritate your skin,' he says. 'Too-heavy ankle weights can lead to injuries such as strains or ...
The Leadville Record Holder Warms Up With Ankle Weights. Should You?
Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...
The Sun17d
The 5 best ankle weight exercises to tone your legs and shed unwanted fat
But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...
T34d
I exercised with ankle weights for 2 weeks – 5 things I learned
It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...