Foods like whole grains, fruits, vegetables, and lean protein help reduce the likelihood of heartburn. Remember to try to avoid or reduce citrus fruits and foods high in fat or oil. Reach out to a ...

Heartburn: Due to their ability to improve digestion and be rich in water, these foods act as a great addition to your diet if you have heartburn.

Heartburn, which usually presents ... Otherwise, keep trigger foods/drink (especially alcohol) in moderation. Avoid large fatty meals, especially close to bedtime and try to keep 3-4 hours between ...

How to relieve heartburn There are several ways to manage heartburn: ・Avoid foods that trigger heartburn. Replace these foods and drinks with more beneficial and easily digestible options. ・Regular ...

spicy foods, peppermint, chocolate, coffee, tomatoes, and garlic. What can help -- Eat smaller meals. Wait at least 2 hours to lie down. Don’t smoke! Take an antacid. If you get heartburn ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Foods can impact a lot on our health if not taken properly, and here are 5 foods that should be avoided eating at night such ...

High-fat foods like pizza, burgers, or fried snacks take longer to digest, keeping your digestive system active when it ...

High-fat foods, like fried or greasy foods, have been linked to increased GERD symptoms. Studies have found that consuming high-fat foods decreases the pressure of the LES, causing it to relax and ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.