Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

Fruits are the unsung heroes of heart-healthy diets, brimming with vitamins, minerals, and antioxidant firepower. This ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

making them a vital part of a heart-smart diet. If you are on your weight loss journey, make sure to consume chia seeds on an empty stomach daily to control hunger pangs. These seeds are rich in ...

That’s 100,000 good reasons to take care of it. Purdue Extension’s Be Heart Smart program is combating heart disease—the #1 cause of death for men and women in Indiana. Designed to help adults prevent ...

This New Year, prioritize your heart health with expert tips from leading cardiologists. Small changes like a balanced diet, ...