Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Watches and monitors to keep on track - Stay on track with your fitness goals ...

Burn more calories than you consume ... Narrator: And what about using heart rate monitors — are those any better? Not really. In a study published in 2017, Mattsson tested the calorie counters ...

Wearables that collect data on your heart rate can also give you more accurate feedback on other aspects of your health - for example, your sleep, calorie burn, stress levels and VO2 max (an estimate ...