Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Heart disease, the leading cause of death in the US, is often linked to lifestyle choices like poor diet and lack of exercise. Limiting saturated fat, sodium, and added sugar in your diet can ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Study shows eating pecans instead of junk food boosts heart health UNIVERSITY PARK, Pa. — Looking for a simple way to boost ...

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...