Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

heart attack, and coronary artery disease by up to 40%. Probiotics are beneficial bacteria naturally found in your gut. Supplements containing these bacteria are linked to numerous health benefits ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6 ... The Factors Behind the Shifting Trends of Ischemic Heart Disease and Stroke Nov. 20, 2024 — Incidence ...

Citrus fruits are rich in flavonoids that have been associated with improved heart health. These compounds help reduce ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health. Lifestyle factors like eating a balanced diet and staying physically active ...