While fibre is essential for a healthy diet, the NHS says most of us need more of it. Thankfully, a doctor has shared a ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy greens, and omega-rich seeds, smoothies are an ...

and aiding in heart function. Adding protein-rich ingredients like beans, seeds, and nuts to your smoothie will increase the potential health benefits of your smoothie. These ingredients will also ...

This smoothie bowl is a fun way to switch up your routine. It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt. Put 1/2 cup fat-free Greek yogurt ...

Flaxseeds are rich in both soluble and insoluble fiber, making them an ideal option for boosting the nutritional value of your breakfast. Add a tablespoon of ground flaxseeds over yogurt or mix it ...

For a refreshing snack, blend them into a heart-healthy smoothie with Greek yogurt and a drizzle of honey. Nuts and Seeds Benefits: Almonds, walnuts, flaxseeds, and chia seeds are excellent ...

But are we sipping on something truly healthy, or have we swallowed a clever advertising campaign? Jump to: “Smoothies can help ... a 9 per cent lower risk of heart disease, 6 per cent lower ...