Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

nuts, and seeds. A final strength of the TLC diet is its recommendation to get at least 30 minutes of moderate exercise per day. Several diets have been shown to boost heart health. Despite their ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

In this article, we tell you the top 10 natural sources of healthy fats or good fats that you can consume daily to keep your arteries clean and your heart strong. Nuts, including almonds ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Specifically, walnuts contain omega-3 fatty acids, an unsaturated fat that may help prevent irregular heart rhythms. In a study focused on the relationship between nuts and health, researchers ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...