Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.