We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

It’s a deeply personal collection of recipes that are as heart-healthy as they are full of flavour – designed to prove that eating well doesn’t mean sacrificing taste. One of the most common ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

Preheat oven to 350 F. To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over ...

Is your heart healthy? Here are the top 10 medicinal leaves that can help keep the arteries clean, especially during the ...

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Unlock the secret to a healthier, stronger heart with simple breakfast choices backed by exciting new research.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart ...