For a mayonnaise substitute that is even creamier than ... This fan favorite is rich in heart-healthy fats and minerals, including copper, potassium, and folate. So you can spread plenty of ...

Mayonnaise is a kitchen staple known for ... Health Benefits: Packed with heart-healthy monounsaturated fats, vitamins, and fibre. Usage Tip: Mash a ripe avocado and season it with salt, pepper ...