A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go ... minutes with the help of a few convenience-food shortcuts like prewashed baby kale ...

When consuming red meat, opt for lean cuts, trim excess fat, and keep portions in check. Supplementing meals with heart-healthy options like fish, legumes, and plant-based proteins also lightens ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...